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When you heal, the world heals with you.
What is Soulful Synergy?
Imagine stepping into a week where your nervous system finally exhales… where the numbness melts, your sensitivity returns, and you begin to feel alive in your own body (and life) again. Soulful Synergy is for women to holistically (mind/body/spirit) reawaken... a space to unravel the patterns you’ve carried, shed the identities that no longer fit, and reconnect to your highest self. Through somatic ceremonies, grounded daily rituals, and deeply intentional guidance, you’ll break free from autopilot living and return to a life that feels sacred, vibrant, and soul-led. This retreat is a remembrance: of your intuition, your inner fire, your capacity to feel, and the quiet power of being your own safe space. It’s where you bridge the gap between who you’ve been… and who you know you’re meant to become.
A day in Soulful Synergy
Sunrise Meditation & Song
Embodiment Practice (somatics, intuitive movement, breath, yoga)
Nourishing Garden To Table Breakfast
Workshop (inner child, shadow work, sensuality)
Lunch + Spacious Free Time to rest, swim, journal, explore
Interactive Activity (based on that days theme)
Fulfilling Dinner
Ceremony (cacao, fire, grief)
soulful living
Whats included?
3 Nourishing Vegetarian Meals a Day
Daily Workshops, Sadhana, Ceremony
Relaxation/Integration Space
Connect in Soulful Community
Cacao Ceremony
7 Nights at a Luxury Retreat Space in Costa Rica
3 Zoom Calls (1 before, 2 integration = 4 weeks of deep loving work)
1:1 Personal Embodiment Photoshoot
Crystal Blue Lazy River Trip
From feeling...
Disconnected & Numb
Self Doubt & People Pleasing
Overwhelmed & Uncentered
Seeking Purpose
Carrying the Past
to...
Reawakened in your body, senses, and inner fire- feeling alive, turned on by life.
Embodied self-love & unshakable confidence.
An alive & thriving nervous system. Feeling safe within.
Living as purpose.
Rising as the most liberated, embodied, and powerful version of yourself.
Soulful Synergy is for the Women who...
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feels a quiet pull for change, even if not sure what that change is
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thinks the transformation requires a new job, city, or chapter; but her soul is asking her to go inward, not outward
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desires clearer reflections in friendships + relationships & craves open-minded, soulful conversations
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wants to soften into her feminine and feel joy again
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feels there is more life, more love, more aliveness waiting for her
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values self-care and wants to prioritize herself
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desires a healthier, more intentional life — mind, body, and spirit
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is ready to break old patterns + cycles that keep her stuck, numb, or disconnected
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wants to become her own safe space — steady, grounded, self-loving, and emotionally regulated
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wants to reconnect with her intuition and hear her soul’s “YES” more clearly than external noise
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desires daily rituals that bring presence, pleasure, and sacredness into her everyday life
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wants to embody the version of herself she knows is inside & step into the next evolution of herself; grounded, expressive, intuitive, and powerful!!
If one line stirred something inside you… take it as your invitation to say yes to yourself and step into everything your soul has been longing for.
Our Retreat Sanctuary
Protopia
Nestled in the lush rainforest, Protopia is a sanctuary held by rich, fertile jungle land and ancient volcanic energy. This land feels alive, mystical, grounding, and deeply activating. Protopia features...
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Jungle-immersed eco-luxury rooms. Simple, grounding spaces that invite presence and rest. Choose from single rooms or a shared bunk room based on what feels best for you.
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A cleansing, magical waterfall just a few minute walk from the rooms. Perfect for an early morning with yourself & nature, rinsing energy, or a dip with friends.
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Communal gathering spaces. Open-air nooks to journal, sip cacao, pull cards, connect, or sink into quiet reflection with the jungle around you.
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Garden-grown, vibrant meals made with love. You’ll eat to the sounds of the rainforest, lingering in belly laughs, shared stories, reflection, and deep sisterhood connection.
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A Yoga Shala + Ceremony Space with volcano views. Tucked into nature, designed for grounding, emotional release, sacred connection, and remembering who you are.
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A sacred fire pit for night gatherings. A place for storytelling, release, warmth, and community under the stars.
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A thriving ecosystem you become part of. You’ll shower in the same pristine spring water that feeds the rainforest. Eat food grown on the land you do your inner work in. Drink from pure water that also nourishes the entire property. Everything here is interconnected — land, water, food, body, spirit — and simply being here feels like medicine.
Your Guides.
Annie Alberts
Somatic Guide + Spiritual Teacher
Annie guides transformative somatic experiences, creating spaces where authenticity, depth, and release open the doorway to the psychedelic now. Her teachings center on the dance of human and soul — which is ceremonial living, boundless being, sensual embodiment, and peeling the layers back to remember how magical this life, and you, really are.
Katie Mary
Devoted Student of God + Holistic Healing
Katie Mary is a heart-centered guide who holds sacred space for others to return to their true nature—infinite, whole, and pure love. Through yoga, meditation, somatics, energy work, and a deep passion for metaphysics, she gently supports souls in coming home to themselves, reclaiming inner stillness, and raising their vibration to live in alignment with the wisdom of their own being. Her mission is to help others remember who they are beneath the layers of conditioning and live slowly and soulfully.
