.png){kind=small}
Soulful
Synergy
Retreat
8 Days of Ceremony, Sisterhood & Soulful Living
MARCH 9-16TH IN COSTA RICA
When you heal, the world heals with you.
What is Soulful Synergy?
Soulful Synergy is an eight day immersion in the Costa Rican jungle, devoted to reconnecting with your roots, igniting your spirit, and remembering life as ceremony. Each day we practice intentional, soulful living; through through ceremony, meditation, movement, and connection. Connecting deeply with ourselves, one another, Divinity, and the Earth (each day guided by one of the elements—Earth, Water, Fire, Air, and Ether—). Through sacred ceremonies, emotional release, transformation, and expansive practices; you will leave with a deep embodiment of your who are, as your own healer in this world.
​
We call our retreat a HATHA-style retreat; the synergy of the sun and moon, the dance of force & flow. This is where shadow meets light, the parts of you that have been conditionally hidden; feel safe to be authentically seen. Embracing the infinite soul as it dances freely in the human experience. This is a space for deep work and transformation and ALSO, deep rest and integration.
A day in Soulful Synergy
6:00 AM - Sunrise (Sadhana) Meditation & Song
8:00 AM - Embodiment Practice
9:30 AM - Nourishing Breakfast
10:30 AM - Workshop (ex. Inner Child, Shadow Work, Ayurveda, Sensuality)
1:00 PM - Lunch & Free Time (ex. Swim, Journal, Nap, Explore)
3:00 PM - Group Activity (ex. Earth Altar, Excursion)
6:30 PM - Community Dinner
8:00 PM - Ceremony: (ex. Cacao, Fire, Grief)
soulful living
Whats included?
3 Nourishing Vegetarian Meals a Day
Daily Workshops, Sadhana, Ceremony
Relaxation/Integration Space
Connect in Soulful Community
7 Nights at a Luxury Retreat Space in Costa Rica ​
3 Zoom Calls (1 before, 2 integration)
1:1 Personal Embodiment Photoshoot
Crystal Blue Lazy River Trip
Ceremonial Living
Every moment becomes sacred. From meals to movement, we remember that life itself is ceremony.
Integration-Driven
Not a quick high, but a lasting realignment. You’ll learn how to carry these practices home, supported before and after.
Inner Alchemy
This is where transformation happens. We take the raw materials of your being — grief, joy, shadow, pleasure — and accept/love them into your being... raising your authentic vibration.
Community & Creativity
Sisterhood is the heart of this journey. Together we play, create, and connect in authentic, soul-nourishing ways.
Protopia, Costa Rica
Eco-Luxury in the Wild, our home for the week is Protopia, a completely off-grid, eco-friendly sanctuary deep in the Costa Rican jungle. Everything here is run by the sun, fueled by pure natural energy. Two rivers flow through the land, & a natural spring provides pristine drinking water. A private waterfall on the property, offering a serene space to connect with nature. With no traffic or city noise, only pure and natural sounds surround us. This place is so special... completely one with the land. Simply being here is medicine itself.
JP and his staff create some of the most soul-nourishing food. Every meal is crafted with love — ingredients harvested right from the land. Exotic, vibrant, healthy, and deeply nourishing… it’s food that truly feels like ceremony.
Garden to Table Nutrition
Your Guides.
Annie Alberts
Somatic Guide + Spiritual Teacher
Annie guides transformative somatic experiences, creating spaces where authenticity, depth, and release open the doorway to the psychedelic now. Her teachings center on the dance of human and soul — which is ceremonial living, boundless being, sensual embodiment, and peeling the layers back to remember how magical this life, and you, really are.
Katie Mary
Devoted Student of God + Holistic Healing
Katie Mary is a heart-centered guide who holds sacred space for others to return to their true nature—infinite, whole, and pure love. Through yoga, meditation, somatics, energy work, and a deep passion for metaphysics, she gently supports souls in coming home to themselves, reclaiming inner stillness, and raising their vibration to live in alignment with the wisdom of their own being. Her mission is to help others remember who they are beneath the layers of conditioning and live slowly and soulfully.
